Stepping Stones: Second Step

The Power of Rest & Breath Work

So, you’ve just spent a chunk of change to see an herbalist or naturopath, and what do they tell you? Sleep more, drink water, and focus on your breath. You might be thinking, "I just paid how much for this advice?" It’s a reaction I’ve seen too many times to count, and I get it. We live in a world that craves quick fixes and magic pills, so when we’re told that the solution might be as simple as sleep and breath work, it can feel like a letdown. But here’s the thing—what if you actually tried it? I mean, really gave it a shot.

You see, when you start with the basics—listening to your body (our first stepping stone), giving it the rest it craves, and learning to breathe deeply—you might just find that a lot of those pesky "symptoms" you’ve been battling start to fade away. It sounds almost too simple, right? But simplicity is often where the magic lies.

Why Sleep and Breath Work Matter

Let’s talk numbers for a moment. Clinically speaking, many clients who truly commit to these practices—sleeping well, staying hydrated, and practicing breath work—report significant improvements within just 60 to 90 days. We’re talking about real, tangible results. And guess what? This is all happening before they’ve even started taking any herbs.

Now, I’m not saying herbs aren’t important (we’ll get there), but what I am saying is that by laying this foundation, you’re setting yourself up for success. Sleep is when your body does most of its healing work. It’s not just about feeling rested; it’s about giving your body the time it needs to repair, regenerate, and rejuvenate. And breath work? Well, that’s your body’s way of hitting the reset button, calming the nervous system, and bringing everything back into balance.

A Word on Expectations

I know it can be frustrating to hear that something as basic as sleep or breath work could be the answer to your problems, especially when you’ve been searching for something more complex. But before you write it off, give it a try. Commit to it for a few months and really pay attention to the changes in your body and mind. You might be surprised at what you find.